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Black Garlic & Hazelnut Bisque

A silky, umami-forward bisque infused with roasted cauliflower, black garlic, toasted hazelnuts, and a whisper of rosemary. Finished with a drizzle of brown butter and a parmesan crisp, this soup is rich, savory, and absolutely smashing. It’s a showstopper — equal parts sophisticated, nourishing, and unforgettable.
Course Soup, Starter
Cuisine Modern European / High Power
Prep Time 15 minutes
Cook Time 30 minutes
simmer and blend time 10 minutes
Total Time 55 minutes
Servings 4
Calories 210kcal

Ingredients

  • Roasted Vegetable Base
  • 1 small head cauliflower cut into florets (~400 g)
  • 1 medium zucchini chopped
  • 1 small yellow onion quartered
  • 2 garlic cloves peeled
  • 2 tbsp olive oil
  • Salt & pepper
  • Broth & Blend
  • 2 cups low-sodium vegetable broth or chicken
  • 1 cup water
  • ¼ cup grated parmesan or nutritional yeast for dairy-free
  • ½ tsp konjac root powder or 1 tsp xanthan gum
  • 1 tsp fresh thyme or ½ tsp dried
  • ½ tsp onion powder
  • ¼ tsp nutmeg
  • Optional: 2 tbsp heavy cream or coconut cream for extra richness
  • Optional: 1 scoop unflavored collagen or plain protein powder

Instructions

  • Roast the Vegetables
  • Preheat oven to 400°F (convection 375°F). Toss cauliflower, zucchini, onion, and garlic with olive oil, salt, and pepper.
  • Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.
  • Blend
  • Transfer roasted vegetables to a high-speed blender or pot with an immersion blender. Add broth, water, parmesan, thyme, onion powder, and nutmeg. Blend until smooth.
  • Simmer & Thicken
  • Pour blended soup into a pot over medium heat. Stir in konjac powder (whisk well to avoid clumps).
  • Simmer gently for 5–10 minutes until thickened and silky. Add optional cream or protein at this stage.
  • Adjust & Serve
  • Taste and adjust salt, pepper, or herbs. Serve hot with a drizzle of olive oil, parmesan, or fresh herbs on top.

Notes

Golden Dolci Black Garlic & Hazelnut Bisque — Nutrition Facts (Per Serving, 1 of 6)
Nutrient
Amount
Calories
210 kcal
Total Fat
17 g
Saturated Fat
5 g
Cholesterol
10 mg (if dairy used)
Sodium
380 mg
Total Carbs
9 g
Dietary Fiber
3 g
Sugar Alcohols
0 g
Net Carbs
6 g
Protein
8–10 g
 
🧡 Pair With
  • Golden Dolci sandwich rolls or croutons
  • Roasted nuts or seeds on top for crunch
  • Crispy parmesan crisp garnish