Eggs & Smoked Salmon Power Plate

Cooking Method: Frying

Cuisine: American, European, Mediterranean, Scandinavian

Courses: Breakfast, Brunch, Dinner, Entree, Lunch

Dietary: Flexitarian, Gluten Free, Keto, Mediterranean, Paleo

Description

This Eggs & Smoked Salmon Power Plate is a high-protein, omega-3-rich breakfast designed to support muscle growth, brain function, and energy levels. The smoked salmon provides a potent dose of DHA and EPA (omega-3s) for brain clarity and testosterone-supporting healthy fats, while the eggs offer a complete protein source, choline for cognition, and essential vitamins. Whether you’re preparing for a high-performance day, recovering from an intense workout, or simply enjoying a luxurious breakfast, this dish delivers a powerhouse of nutrients in every bite.

Ingredients

3 oz smoked salmon (wild-caught for optimal omega-3s)
1 tablespoon unsalted butter or olive oil
1/2 avocado, sliced (optional, for extra healthy fats)
1 teaspoon capers (optional, for a burst of flavor)
1 tablespoon chopped fresh dill (or chives, for a fresh herbal touch)
1/2 teaspoon lemon juice (optional, brightens the flavors)
Sea salt and black pepper to taste
2 large eggs (pasture-raised for the highest nutrient content)

Instructions

1
Scrambled Eggs Option:
2
Heat butter or olive oil in a non-stick pan over low-medium heat.
3
Whisk the eggs in a bowl with a pinch of salt and pepper.
4
Pour into the pan and cook gently, stirring continuously until soft and creamy. Remove from heat immediately.
5
Poached Eggs Option:
6
Bring a pot of water to a gentle simmer and add a splash of vinegar.
7
Crack each egg into a small bowl and gently slide it into the water.
8
Poach for 3–4 minutes, then remove with a slotted spoon.
9
Assemble the Plate:
10
Arrange the smoked salmon on a plate.
11
Add the eggs on top or beside the salmon.
12
Garnish with fresh dill, capers, and a squeeze of lemon juice.
13
Serve with sliced avocado on the side for extra creaminess.

Note

For a more filling meal, serve with a slice of gluten-free sourdough or a side of roasted sweet potatoes.
Want an extra protein boost? Add a spoonful of cottage cheese or Greek yogurt on the side.
For a classic brunch feel, serve with a light salad of arugula, olive oil, and lemon juice.