Garlic Mashed Potatoes

Cooking Method: Boiling

Cuisine: American, British

Courses: Appetizer, Side Dish

Difficulty: Beginner

Best Season: Winter, Fall

Dietary: Flexitarian, Gluten Free, Paleo, Vegetarian

Description

These Garlic Mashed Potatoes are the ultimate comfort food for strength and endurance, packed with potassium for muscle recovery, slow-digesting carbs for sustained energy, and garlic for immune and testosterone support. Creamy, buttery, and rich in flavor, they’re perfect for fueling athletes, bodybuilders, and anyone seeking a powerhouse meal that’s as satisfying as it is nutritious.

Ingredients

Mashed Potatoes:

2 lbs russet or Yukon gold potatoes (for the creamiest texture)
4 cloves garlic, minced (roasted for a sweeter, mellow flavor)
3 tablespoons unsalted butter (or ghee for Paleo)
1/2 cup heavy cream (or full-fat coconut milk for dairy-free / Paleo)
1/4 cup Greek yogurt (optional, for protein boost)
1/2 teaspoon sea salt (adjust to taste)
1/4 teaspoon black pepper
1 teaspoon fresh thyme or chives (optional, for garnish)

Instructions

Prepare the Potatoes:

1
Peel and chop potatoes into equal-sized chunks.
2
Place in a large pot, cover with cold water, and add a pinch of salt.
3
Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until fork-tender.

Roast the Garlic (Optional but Recommended for a Richer Flavor):

4
While potatoes cook, roast garlic by wrapping peeled cloves in foil with a drizzle of olive oil.
5
Bake at 400°F (200°C) for 10–15 minutes until golden and fragrant.

Mash the Potatoes:

6
Drain potatoes and return to the warm pot to remove excess moisture.
7
Mash with a potato masher or ricer for a smooth consistency.

Add the Creamy Elements:

8
Stir in butter, roasted garlic, and heavy cream.
9
Mix well, then fold in Greek yogurt (if using) for extra protein.
10
Season with salt, black pepper, and fresh herbs.

Garnish, Serve, & Enjoy:

11
Garnish with extra butter and fresh thyme for a finishing touch.

Note

Prefer a low-carb version? Swap potatoes for cauliflower mash.
For an ultra-creamy version, mix in a bit of cream cheese.
Make it smoky: Stir in smoked paprika or roasted bacon bits.