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Grilled Lemon–Herb Chicken Thighs

High-quality protein for muscle, lemon for gentle liver support, and herbs for an anti-inflammatory boost.

Ingredients
  • (Serves 2–4)
  • 4 boneless, skin-on chicken thighs
  • 1 and Juice zest of lemon
  • 2 tbsp olive oil
  • 1 tbsp chopped fresh rosemary or thyme
  • 2 garlic cloves, minced
  • Salt and freshly ground black pepper, to taste
Instructions
  1. 1
    In a bowl, whisk together lemon juice, lemon zest, olive oil, herbs, garlic, salt, and pepper.
  2. 2
    Add chicken thighs and coat well with marinade.
  3. 3
    Cover and refrigerate for 1–2 hours.
  4. 4
    Preheat grill to medium-high heat.
  5. 5
    Grill chicken thighs skin-side down first, about 5–6 minutes per side, until golden brown and the internal temperature reaches 165°F (74°C).
  6. 6
    Rest for 5 minutes before serving.
  7. 7
    Notes
  8. 8
    Serve with grilled vegetables or a light salad for a balanced meal.
  9. 9
    Rosemary and thyme not only boost flavor but also provide powerful antioxidants.
  10. 10
    Can also be cooked in a cast-iron pan or baked at 400°F if a grill isn’t available.
Read it online: https://orovalentio.com/recipe/grilled-lemon-herb-chicken-thighs/