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Rise & Conquer Smoothie

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Dietary: Flexitarian, Gluten Free, Mediterranean, Paleo, Vegetarian
Description

A green powerhouse smoothie designed to boost serotonin, dopamine, and focus, setting the tone for a fearless day.

Ingredients
  • 1 medium banana (ripe)
  • 1 tablespoon chia seeds
  • 1/2 Cup Greek yogurt (plain, full-fat for best benefits (can use coconut yogurt for Paleo-Friendly))
  • 3/4 Cup almond milk (or water)
  • 1/2 teaspoon cinnamon (optional, supports blood sugar balance)
  • 1/2 teaspoon vanilla extract (optional, enhances flavor)
  • 4-5 ice cubes (optional, for a refreshing texture)
  • 1 Cup fresh spinach
Instructions
  1. 1
    Add the spinach, banana, chia seeds, Greek yogurt, and almond milk to a blender.
  2. 2
    Blend on high speed until smooth.
  3. 3
    Add cinnamon, vanilla extract, and ice cubes if desired. Blend again until creamy.
  4. 4
    Pour into a glass and enjoy immediately!
Note
  • Want more protein? Add ½ scoop of a clean, high-quality protein powder.
  • Extra brain fuel? Add a teaspoon of MCT oil for quick energy.
  • Prefer it sweeter? A drizzle of raw honey or a Medjool date works well.
Read it online: https://orovalentio.com/recipe/rise-conquer-smoothie/