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Caprese Salad

Fresh tomatoes, creamy mozzarella, and fragrant basil come together with extra virgin olive oil to create a dish that is both vibrant and beautifully balanced. The classic colors naturally reflect the Italian flag, while the simplicity of the recipe allows high-quality ingredients and fresh flavors to shine.
Course Salad
Cuisine Italian
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 220kcal

Ingredients

  • 4 large ripe tomatoes sliced ¼-inch thick
  • 16 oz fresh mozzarella cheese sliced ¼-inch thick
  • ½ cup fresh basil leaves
  • 3 tbsp extra virgin olive oil
  • 1 tbsp balsamic glaze optional
  • ½ tsp flaky sea salt
  • ¼ tsp freshly ground black pepper

Instructions

  • Prepare the Ingredients
  • Wash and dry the tomatoes and basil.
  • Slice the tomatoes and fresh mozzarella into even ¼-inch slices.
  • Pat the mozzarella dry with paper towels if it contains excess moisture.
  • Arrange the Salad
  • On a large serving platter, alternate slices of tomato and mozzarella.
  • Tuck fresh basil leaves between each slice for an attractive presentation.
  • Season
  • Drizzle evenly with extra virgin olive oil.
  • If desired, lightly drizzle with balsamic glaze.
  • Sprinkle with flaky sea salt and freshly ground black pepper.
  • Serve
  • Serve immediately, or refrigerate for no longer than 20–30 minutes before serving.
  • Allow the salad to sit at room temperature for about 10 minutes before serving for the best flavor.

Notes

Serving Size: 1 serving (1/6 of recipe)
Amount Per Serving
  • Calories: 220
  • Total Fat: 17 g
    • Saturated Fat: 7 g
    • Trans Fat: 0 g
  • Cholesterol: 35 mg
  • Sodium: 370 mg
  • Total Carbohydrate: 6 g
    • Dietary Fiber: 2 g
    • Total Sugars: 4 g
    • Includes Added Sugars: 0 g
  • Protein: 11 g
Nutrition values are estimates and may vary depending on ingredient brands and serving sizes.

Ingredient Functionality

  • Fresh tomatoes provide natural sweetness, acidity, color, and moisture that form the foundation of the salad.
  • Fresh mozzarella contributes a creamy texture and mild flavor that complements the tomatoes.
  • Fresh basil adds a bright herbal aroma and classic Italian character.
  • Extra virgin olive oil enhances flavor, contributes richness, and helps coat the ingredients evenly.
  • Balsamic glaze (optional) provides a sweet-tart finishing note that complements the tomatoes and cheese.
  • Flaky sea salt enhances the natural flavors of the fresh ingredients.
  • Black pepper adds mild warmth and aromatic depth.

Chef's Notes

  • Use tomatoes that are fully ripe and in season for the best flavor and texture.
  • Fresh mozzarella packed in water should be drained well before assembling the salad to prevent excess liquid on the serving platter.
  • High-quality extra virgin olive oil is one of the defining flavors of this simple recipe, so choose one with a fresh, fruity profile.
  • Assemble the salad shortly before serving to preserve the texture and freshness of the ingredients.
  • For the fullest flavor, avoid serving the tomatoes directly from the refrigerator, as room-temperature tomatoes develop a more balanced sweetness and aroma.