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Deluxe Asian Crunch Salad

A vibrant, elevated crunch salad featuring crisp cabbage, broccoli, and slender bell peppers, finished with raw shelled pumpkin seeds for a refined, earthy bite. Lightly coated in a ginger-sesame dressing, this salad delivers clean freshness, layered texture, and a composed balance of umami and brightness—simple in preparation, yet unmistakably premium in presence.
Course Appetizer, Salad, Side Dish
Cuisine Asian
Prep Time 20 minutes
Total Time 20 minutes
Servings 4
Calories 90kcal

Ingredients

Salad Base:

  • 3 Cups Cabbage shredded
  • 1 Cup Carrots shredded
  • 1 Bell Pepper sliced into thin strips
  • 1 jalapeno minced
  • 1/4 Cup Pumpkin Seeds
  • 2 Green Onions chopped
  • 1 Large Broccoli floret cut into small bits
  • 1/4 Cup Cilantro optional

Dressing:

  • 2 Tbso Soy Sauce
  • 2 Tbsp Apple Cider Vinegar
  • 1/2 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp garlic powder
  • 1 Tbsp Sesame Seeds optional
  • Dash Stevia Drops
  • Squeeze Fresh Lime Juice optional

Instructions

  • Toss all salad ingredients in a large bowl.
  • Whisk dressing ingredients in a small cup or jar.
  • Pour over salad, toss well.
  • Let sit 5 minutes (this softens the cabbage just right).

Notes

Calories: 90
Total Fat 4.5g ........................................ 6%
  Saturated Fat 0.8g ..................... 4%
  Trans Fat 0g
Cholesterol 0mg ................................. 0%
Sodium 500mg ..................................... 22%
Total Carbohydrate 11g ...................... 4%
  Dietary Fiber 3.5g ...................... 13%
  Total Sugars 4g
    Includes 0g Added Sugars .... 0%
Protein 4g ............................................. 8%

Vitamins & Minerals

  • Vitamin D 0mcg .............................. 0%
  • Calcium 45mg ................................. 4%
  • Iron 1.2mg ...................................... 6%
  • Potassium 380mg ............................ 8%
  • Vitamin A ........................................ 35%
  • Vitamin C ........................................ 60%
  • Vitamin K ........................................ 70%
* Percent Daily Values are based on a 2,000 calorie diet.