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Fiery Garden Stir-Fry Medley

This Fiery Garden Stir-Fry Medley is a bold vegetable dish loaded with color, texture, and flavor. Crisp-tender broccoli florets, vibrant green beans, sweet peas, carrots, and mushrooms come together under a tangy, spicy sauce thickened with konjac flour.
White vinegar and sherry cooking wine add brightness and depth, while the seasoning blend—ginger, garlic, chili, jalapeño powder, red pepper flakes, and black pepper—creates a lively, invigorating heat profile.
Calories 70kcal

Ingredients

Vegetables:

  • 1 lb broccoli florets
  • 2.5 lb green beans
  • 1.5 cups peas
  • ⅕ cup chopped carrots
  • 1 large onion diced
  • 3 small cans sliced mushrooms drained

Sauce:

  • 2 tsp konjac flour
  • ¼ cup white vinegar
  • 1 tsp sherry cooking wine
  • ¼ –½ cup water as needed for thickness

Seasonings (Sprinkle to your liking)

  • Red pepper flakes
  • Jalapeño powder
  • Ground black pepper
  • Ginger powder
  • Garlic powder
  • Chili powder
  • Salt

Instructions

Prep the Vegetables:

  • Wash and drain all vegetables.
  • Chop broccoli into bite-sized florets and trim the ends off the green beans if needed.

Sauté the aromatics:

  • In a large skillet or wok, heat a bit of oil (optional).
  • Add the diced onion and sauté for 3–4 minutes until softened.

Add the Main Vegetables:

  • Add the Broccoli, Green Beans, Carrots, & Mushrooms to the sautéed onions.
  • Cook over medium-high heat for 8–10 minutes, stirring often, until vegetables are tender-crisp.
  • Stir in the peas and continue cooking for 2–3 minutes.

Make the Sauce:

  • In a small bowl whisk together vinegar, sherry cooking wine, and water
  • sprinkle in konjac flour while whisking to avoid clumps
  • add seasonings to your personal heat level
  • The mixture will thicken slightly even before heating.

Sauce the Vegetables:

  • Pour sauce into the skillet and toss to coat.
  • Cook 2–4 minutes until the sauce thickens and clings to the vegetables.

Taste & Adjust:

  • Add more salt, pepper, vinegar, or chili heat as desired.

Serve:

  • Serve warm as a vibrant vegetable side or healthy meal base.

Notes

Nutrition Facts: Per Serving (1/10 of recipe)
  • Calories: ~70
  • Protein: ~4 g
  • Fat: ~0.5 g
  • Carbohydrates: ~14.5 g
  • Fiber: ~3.8 g
  • Net Carbs: ~10.7 g