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Garden Chili Supreme

A thick, savory chili packed with tender vegetables, bold spices, and rich tomato depth. Enhanced with grated zucchini, chopped bell pepper, and cauliflower rice, this recipe delivers comfort without compromise. It’s low-carb, gluten-free, and keto-aligned — ideal for dinner or next-day meal prep.
Course Chili, Entree
Cuisine American Southwest / High Power
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6
Calories 250kcal

Ingredients

  • Protein & Base
  • 1 lb 450 g ground beef or turkey (85–90% lean)
  • 1 tbsp avocado oil or olive oil
  • Vegetables
  • 1 medium zucchini grated (120 g)
  • 1 bell pepper chopped (red, orange, or green)
  • 1 cup riced cauliflower fresh or frozen
  • ½ onion chopped (75 g)
  • 2 cloves garlic minced
  • 1 cup chopped tomatoes or diced canned tomatoes 200 g
  • 1 tbsp tomato paste
  • 1 cup low-sodium beef or vegetable broth
  • Spices & Seasoning
  • 2 tbsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • ½ tsp dried oregano
  • ½ tsp onion powder
  • ¼ tsp cayenne optional
  • Salt & pepper to taste
  • Optional Add-ins
  • 1 tsp cocoa powder for richness
  • ½ tsp ground cinnamon for depth
  • A splash of apple cider vinegar or lime juice for brightness

Instructions

  • Sauté Base
  • In a large pot or Dutch oven, heat oil over medium heat. Add onion and garlic. Sauté 3–4 minutes until softened. Add ground meat, breaking it up with a spatula, and cook until browned.
  • Add Veggies
  • Stir in bell pepper, zucchini, and cauliflower rice. Cook 5–7 minutes until vegetables begin to soften.
  • Layer in Flavor
  • Add chili powder, paprika, cumin, oregano, onion powder, and tomato paste. Stir for 1–2 minutes to toast the spices.
  • Add Tomatoes & Simmer
  • Pour in chopped tomatoes and broth. Stir well. Simmer uncovered on low-medium heat for 30–40 minutes, stirring occasionally. Reduce longer for a thicker chili.
  • Balance & Finish
  • Taste and adjust seasoning. Add salt, pepper, cocoa powder, or vinegar/lime juice to round out flavor.

Notes

Nutrition Facts (Per Serving, 1 of 6)
Estimate based on lean beef and listed veggies.
250 kcal
Total Fat
15 g
Saturated Fat
5 g
Cholesterol
60 mg
Sodium
400 mg
Total Carbs
9 g
Dietary Fiber
3 g
Sugar Alcohols
0 g
Net Carbs
6 g
Protein
20 g
📦 Storage & Meal Prep
  • Refrigerated: Up to 5 days
 
  • Frozen: Freeze in portions up to 2 months
 
  • Reheat: Simmer gently on stovetop or microwave with splash of broth
Optional Serving Ideas
  • Top with avocado, shredded cheddar, or a dollop of Greek yogurt
  • Serve with sandwich rolls or baked cauliflower flatbread
  • Use leftovers in lettuce wraps or as a stuffed pepper filling