Lemon Berry Flax Yogurt Parfait
This layered parfait features lightly toasted ground flaxseed, creamy Greek yogurt, fresh berries, and a bright lemon touch. It’s naturally high in fiber and protein, with no refined sugar added. Elegant in glass jars or stemless wine glasses for a fresh spring presentation.
Servings 4
Calories 210kcal
Ingredients
- 2 cups plain Greek yogurt 2% or whole milk
- 3 tbsp finely ground flaxseed
- 1 tbsp chia seeds optional for extra texture
- 1 –2 tbsp honey or pure maple syrup optional, adjust to taste
- 1 tsp fresh lemon zest
- 1 tsp fresh lemon juice
- 1 ½ cups mixed fresh berries strawberries, blueberries, raspberries
- 2 tbsp sliced almonds optional crunch
Instructions
- 1️⃣ Toast Flax (Optional but Recommended)
- Lightly toast ground flaxseed in a dry skillet over low heat for 1–2 minutes until fragrant.
- Cool completely.
- (This enhances nutty flavor.)
- 2️⃣ Flavor the Yogurt
- Stir yogurt with lemon zest, lemon juice, and honey if using.
- 3️⃣ Assemble Layers
- In clear glasses:
- Spoon yogurt mixture
- Sprinkle flax (and chia if using)
- Add berries
- Repeat layers
- Finish with sliced almonds and a few whole berries on top.
- 4️⃣ Chill (Optional)
- Refrigerate 15–30 minutes to slightly thicken and meld flavors.
Notes
Approximate Nutrition (Per Serving, 1/4 recipe, without added honey)
Calories: ~210
Total Fat: 9 g
Saturated Fat: 2 g
Cholesterol: 10 mg
Sodium: 65 mg
Total Carbohydrates: 16 g
Sugars: 10 g (naturally occurring from dairy & fruit)
Fiber: 4–5 g
Protein: 18 g
(Values are estimates and may vary by ingredient brand.)
🌸 Why It’s a Healthier Option
• Naturally high in protein from Greek yogurt
• Provides dietary fiber from flax and berries
• No refined sugar required
• Balanced macronutrients for sustained energy
• Provides dietary fiber from flax and berries
• No refined sugar required
• Balanced macronutrients for sustained energy