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Seared Duck Breast with Juniper-Orange Reduction

Savory, aromatic, and laced with citrus warmth — this dish captures the quiet drama of alpine winter dinners.
Course Entree
Cuisine Low Carb, Gluten-Free, High Protein
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 2
Calories 360kcal

Ingredients

  • Duck & Rub
  • 2 duck breasts skin on (≈ 6–7 oz each, trimmed)
  • ¾ tsp ground juniper berry Juniperus communis, food-grade only
  • ½ tsp orange zest
  • ½ tsp sea salt
  • ¼ tsp cracked black pepper
  • ¼ tsp fresh thyme leaves optional
  • Juniper-Orange Pan Reduction
  • ¼ cup fresh orange juice ≈ 60 ml
  • ¼ cup chicken or duck stock unsalted
  • 1 tbsp red wine vinegar
  • ½ tsp crushed juniper berries
  • 2 thin strips orange peel no white pith
  • 1 tsp butter to finish sauce, optional
  • Pinch sea salt to taste

Instructions

  • Step 1: Prep & Score Duck
  • Pat duck breasts dry. Score skin in a shallow crosshatch pattern (do not cut into meat).
  • Combine ground juniper, orange zest, salt, pepper, and thyme. Rub over both sides of duck.
  • Let rest at room temp ~15 mins for seasoning to settle.
  • Step 2: Sear the Duck
  • Place duck skin-side down in a cold skillet (prefer cast iron or heavy stainless).
  • Turn heat to medium. Let fat render slowly (~8–10 mins), pouring off excess if needed.
  • Once skin is deeply golden and crisp, flip and sear meat side 2–3 mins.
  • Transfer to 325°F oven (commercial convection) for 5–7 mins or until internal temp hits 130–135°F (medium rare).
  • Rest duck, tented with foil, for 5–10 minutes before slicing.
  • Step 3: Make the Reduction
  • While duck rests, use same pan (pouring off excess fat) over medium heat.
  • Deglaze with vinegar and orange juice, scraping browned bits.
  • Add stock, crushed juniper, and orange peel. Simmer to reduce by half (~5–7 mins).
  • Strain (optional), then swirl in butter. Adjust salt to taste.
  • Step 4: Plate
  • Slice duck breast thinly on the bias.
  • Spoon reduction over or beneath slices.
  • Garnish with microgreens, fried sage, or roasted turnip petals for elegance.

Notes

📊 Nutrition Facts (per serving – 1 duck breast with sauce)
(FDA-compliant, estimated)
  • Calories: 360
  • Fat: 26 g
  • Saturated Fat: 8 g
  • Protein: 28 g
  • Total Carbohydrates: 4 g
  • Sugar Alcohols: 0 g
  • Fiber: 0 g
  • Net Carbs: 4 g
  • Sodium: 220 mg
📦 Storage & Reheating
  • Refrigerated: 2–3 days (sauce and duck separate)
  • Reheat: Pan-sear briefly or warm gently in oven at 275°F
  • Freezing: Not recommended (skin loses crispness)
🛡️ Consumer Safety Note
⚠️ Notice: This dish uses culinary-grade juniper berries (Juniperus communis), the only species considered safe for food use. Do not substitute with wild or ornamental juniper, which may be toxic.
Not recommended during pregnancy. Use only food-grade berries from reputable culinary suppliers.