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Gluten-Free & Keto Bakery-Style Muffins

Cuisine:
Courses: ,
Difficulty: Beginner
Cooking Temp: 350  F
Servings: 18
Calories: 184
Best Season: Suitable throughout the year
Dietary: Flexitarian, Gluten Free, Keto, Sugar-Free, Vegetarian
Description

These muffins are a guilt-free indulgence, bringing the charm of bakery perfection to a low-carb, gluten-free lifestyle. With perfectly domed tops and a tender, moist interior, they’re crafted to satisfy your cravings without compromising your health goals. Made with keto-friendly ingredients and naturally gluten-free, each muffin is packed with flavor—whether it’s juicy berries, rich chocolate, or warm spices. Perfect for breakfast, brunch, or a wholesome snack, these muffins deliver all the indulgence of a bakery treat while staying true to your dietary needs.

Ingredients
  • 2 cups almond flour
  • 1/2 Cup granulated erythritol
  • 1/3 Cup Levels® vanilla whey protein powder
  • 1/8 Cup coconut flour
  • 1 tsp konjac flour
  • 1 tsp baking soda
  • 1/2 tsp cream of tartar
  • 1/2 tsp xanthan gum
  • 1/2 tsp acacia gum
  • 4 medium or large eggs
  • 1/2 Cup liquid egg whites
  • 1 tbsp almond extract (or lemon extract, Butter Rum flavor etc.)
  • 1 tbsp vanilla extract (or cake batter flavoring)
  • 2/3 Cup water
  • 2/3 Cup coconut oil (melted)
  • 1 tbsp poppy seeds (Optionally replace with 1 cup blueberries or 1 cup walnuts (add banana flavor for banana walnut!))
Instructions
  1. 1
    Preheat the oven to 350°F.
  2. 2
    In a large bowl, combine all dry ingredients.
  3. 3
    Melt coconut oil in the microwave. Measure out ⅔ cup after melting.
  4. 4
    Add eggs, egg whites, flavorings, water, and coconut oil to the dry ingredients. (Begin stirring immediately once you add the coconut oil, as it will quickly solidify if it sits for very long)
  5. 5
    Stir all ingredients together until everything is evenly mixed.
  6. 6
    Spoon batter into cupcake liners and place in the oven.
  7. 7
    Bake for 15-20 minutes or until golden on top.

Nutrition Facts

Servings 18

Amount Per Serving
Calories 184kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 8g40%
Cholesterol 47mg16%
Sodium 99mg5%
Total Carbohydrate 9g3%
Dietary Fiber 2g8%
Protein 6g12%
Sugar Alcohol 5.5
Net Carbs 1.5

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://orovalentio.com/recipe/gluten-free-keto-bakery-style-muffins/