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Vanilla Chia Blossom Parfait

Prep Time 10 mins
Rest Time 2 hrs
Total Time 2 hrs 10 mins
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 4
Best Season: Spring, Summer
Dietary: Dairy-Free, Gluten Free, Keto
Description

A delicate, floral-inspired parfait layered with creamy vanilla chia pudding, vibrant berries, and edible blossoms. This beauty is packed with plant-based protein, omega-3s, fiber, and adaptogenic nutrients to support hormones, digestion, and glowing skin.

Ingredients
    Chia Layer
  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk (or other non-dairy milk)
  • 1 tsp pure vanilla extract
  • 1 tbsp 1–2 maple syrup or monk fruit sweetener (optional)
  • Pinch of sea salt
    • Fruit Layer:
  • 1/2 cup strawberries, sliced
  • 1/2 cup blueberries
  • 1/2 cup raspberries
    • Toppings:
  • Edible flowers (like pansies, violets, or calendula)
  • Sliced almonds or hemp seeds
  • Optional: drizzle of honey or coconut cream
Instructions
  1. 1
    Mix the chia pudding: In a mixing bowl, whisk together chia seeds, almond milk, vanilla, sweetener, and salt. Stir well and let sit for 10 minutes. Stir again to prevent clumping.
  2. 2
    Chill: Cover and refrigerate for at least 1.5–2 hours or overnight until thick and pudding-like.
  3. 3
    Layer it: In parfait glasses or jars, alternate layers of chia pudding and fresh berries.
  4. 4
    Top with beauty: Garnish with edible flowers, almonds, hemp seeds, or a light drizzle of honey or coconut cream.
  5. 5
    Serve chilled and enjoy the glow from the inside out.
Read it online: https://orovalentio.com/recipe/vanilla-chia-blossom-parfait/