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Spiced Date Syrup Christmas Sweet Rolls (Grain-Free & Festive)

These soft, cinnamon-style sweet rolls are filled with a lush spiced date syrup swirl, laced with cardamom and orange zest. Finished with a gentle glaze or cream cheese topping, they’re holiday comfort in every bite.
Course Bread, Breakfast, Brunch
Cuisine American
Prep Time 26 minutes
Cook Time 20 minutes
Proofing/rising time 30 minutes
Total Time 1 hour 16 minutes
Servings 8 Makes 8 rolls Baked in an 8" round or 9x9” pan
Calories 220kcal

Ingredients

  • Dough Grain-Free, Yeast-Free Option
  • 2 cups almond flour
  • ¼ cup coconut flour
  • ¼ cup unflavored whey protein isolate adds elasticity
  • 1 tbsp psyllium husk powder
  • 1½ tsp baking powder
  • ¼ tsp baking soda
  • ½ tsp salt
  • 2 eggs
  • ¼ cup melted butter or coconut oil
  • 2 tbsp Swerve Granular or allulose
  • 1½ tsp apple cider vinegar
  • ¼ cup warm almond milk
  • Filling
  • ⅓ cup date syrup
  • 1 tsp cinnamon
  • ½ tsp cardamom
  • Zest of ½ an orange
  • Pinch of salt
  • Optional: 1–2 tbsp chopped walnuts or pecans
  • Optional Glaze
  • 2 tbsp cream cheese softened
  • 2 tbsp Swerve Confectioners
  • 1 –2 tsp almond milk
  • Splash of vanilla or orange extract

Instructions

  • Step 1: Make the Dough
  • In a large bowl, whisk almond flour, coconut flour, whey, psyllium, baking powder, soda, and salt.
  • In a second bowl, whisk eggs, butter, sweetener, vinegar, and warm almond milk.
  • Combine wet and dry ingredients. Stir into a dough. Let rest 5–10 minutes to thicken.
  • 💡 This is a no-yeast dough for simplicity — but can be adapted with dry yeast for a longer, fluffier rise if desired.
  • Step 2: Roll & Fill
  • Place dough between two sheets of parchment and roll into a rectangle (≈ 10x8").
  • Spread the date syrup mixture over the dough.
  • Starting from the long edge, roll tightly into a log.
  • Slice into 8 even rolls using a sharp knife or floss.
  • Arrange in greased 8" round pan, leaving slight space between.
  • Step 3: Bake
  • Preheat oven to 350°F (conventional) or 325°F (convection).
  • Bake rolls for 20–25 minutes, until golden and set.
  • Let cool slightly before glazing.
  • Step 4: Glaze & Finish
  • Whisk softened cream cheese, confectioners sweetener, and almond milk until smooth.
  • Drizzle over warm rolls.
  • Garnish with extra orange zest, toasted nuts, or crushed peppermint (festive twist).

Notes

Nutrition (per roll with glaze)

  • Calories: ~220
  • Fat: 18 g
  • Protein: 7 g
  • Carbs: 10 g
    • Fiber: 4 g
    • Net Carbs: 6 g
To reduce carbs further, reduce date syrup slightly and balance with monkfruit/allulose in the filling.

🎄 Variations

  • Add a few chopped Medjool dates into the filling for texture
  • Use a rosewater–date syrup filling for a Middle Eastern twist
  • Swap orange zest for lemon + ginger for brightness

🛡️ Consumer Safety Note

⚠️ Contains nuts, dairy (if using cream cheese), and eggs. Date syrup is naturally high in sugars, but has a lower glycemic impact than refined sugar. Clearly label all allergens and refrigerate leftovers.