Cordyceps Sweet Potato Hash
A fall-inspired twist on the classic American breakfast hash—infused with the earthy power of Cordyceps mushrooms. Perfect for chilly mornings or post-hike refueling.
Servings 2 people
Calories 126kcal
Ingredients
- 1 medium sweet potato peeled and diced
- ½ small red onion diced
- 1 small red bell pepper diced
- 1 cup kale or spinach chopped
- 1 clove garlic minced
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp olive oil or ghee
- ¼ to ½ tsp Cordyceps mushroom powder adjust to taste
- Optional: 2 fried or poached eggs for topping
Instructions
- Par-cook the sweet potato:
- Microwave diced sweet potato in a bowl with a splash of water for 3–4 minutes until just tender (or steam briefly).
- Sauté the vegetables:
- Heat oil or ghee in a skillet over medium heat.
- Add onion, garlic, and bell pepper. Cook for 3–4 minutes until softened.
- Add sweet potatoes & spices:
- Stir in the sweet potatoes, smoked paprika, salt, and pepper.
- Cook for another 5–6 minutes until slightly crispy.
- Stir in greens and Cordyceps:
- Add kale or spinach and cook until wilted.
- Sprinkle in the Cordyceps powder and stir well to incorporate evenly.
- Serve:
- Plate warm and top with eggs if desired.
- Garnish with herbs or hot sauce for extra flair.
Notes
Nutrition Facts (per serving, 2 servings total)
Base Hash (without eggs)
With 2 Fried/Poached Eggs (per serving)
- Calories: ~126
- Protein: ~3.6 g
-
Total Fat: ~2.8 g
- Saturated Fat: ~0.4 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: ~54 mg (before added salt)
-
Total Carbohydrate: ~24.0 g
- Dietary Fiber: ~4.8 g
- Sugars: ~7.2 g
With 2 Fried/Poached Eggs (per serving)
- Calories: ~196
- Protein: ~9.6 g
-
Total Fat: ~7.8 g
- Saturated Fat: ~2.0 g
- Trans Fat: 0 g
- Cholesterol: ~186 mg
- Sodium: ~124 mg (before added salt)
-
Total Carbohydrate: ~24.4 g
- Dietary Fiber: ~4.8 g
- Sugars: ~7.7 g
