Garlic Mashed Potatoes
These Garlic Mashed Potatoes are the ultimate comfort food for strength and endurance, packed with potassium for muscle recovery, slow-digesting carbs for sustained energy, and garlic for immune and testosterone support. Creamy, buttery, and rich in flavor, they’re perfect for fueling athletes, bodybuilders, and anyone seeking a powerhouse meal that’s as satisfying as it is nutritious.
Ingredients
Mashed Potatoes:
- 2 lbs russet or Yukon gold potatoes for the creamiest texture
- 4 cloves garlic, minced roasted for a sweeter, mellow flavor
- 3 tablespoons unsalted butter or ghee for Paleo
- 1/2 cup heavy cream or full-fat coconut milk for dairy-free / Paleo
- 1/4 cup Greek yogurt optional, for protein boost
- 1/2 teaspoon sea salt adjust to taste
- 1/4 teaspoon black pepper
- 1 teaspoon fresh thyme or chives optional, for garnish
Instructions
Prepare the Potatoes:
- Peel and chop potatoes into equal-sized chunks.
- Place in a large pot, cover with cold water, and add a pinch of salt.
- Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until fork-tender.
Roast the Garlic (Optional but Recommended for a Richer Flavor):
- While potatoes cook, roast garlic by wrapping peeled cloves in foil with a drizzle of olive oil.
- Bake at 400°F (200°C) for 10–15 minutes until golden and fragrant.
Mash the Potatoes:
- Drain potatoes and return to the warm pot to remove excess moisture.
- Mash with a potato masher or ricer for a smooth consistency.
Add the Creamy Elements:
- Stir in butter, roasted garlic, and heavy cream.
- Mix well, then fold in Greek yogurt (if using) for extra protein.
- Season with salt, black pepper, and fresh herbs.
Garnish, Serve, & Enjoy:
- Garnish with extra butter and fresh thyme for a finishing touch.
Notes
- Prefer a low-carb version? Swap potatoes for cauliflower mash.
- For an ultra-creamy version, mix in a bit of cream cheese.
- Make it smoky: Stir in smoked paprika or roasted bacon bits.