Deluxe Asian Crunch Salad
A vibrant, elevated crunch salad featuring crisp cabbage, broccoli, and slender bell peppers, finished with raw shelled pumpkin seeds for a refined, earthy bite. Lightly coated in a ginger-sesame dressing, this salad delivers clean freshness, layered texture, and a composed balance of umami and brightness—simple in preparation, yet unmistakably premium in presence.
Servings 4
Calories 90kcal
Ingredients
Salad Base:
- 3 Cups Cabbage shredded
- 1 Cup Carrots shredded
- 1 Bell Pepper sliced into thin strips
- 1 jalapeno minced
- 1/4 Cup Pumpkin Seeds
- 2 Green Onions chopped
- 1 Large Broccoli floret cut into small bits
- 1/4 Cup Cilantro optional
Dressing:
- 2 Tbso Soy Sauce
- 2 Tbsp Apple Cider Vinegar
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/2 tsp garlic powder
- 1 Tbsp Sesame Seeds optional
- Dash Stevia Drops
- Squeeze Fresh Lime Juice optional
Instructions
- Toss all salad ingredients in a large bowl.
- Whisk dressing ingredients in a small cup or jar.
- Pour over salad, toss well.
- Let sit 5 minutes (this softens the cabbage just right).
Notes
Calories: 90
Total Fat 4.5g …………………………………. 6%
Saturated Fat 0.8g ………………… 4%
Trans Fat 0g Cholesterol 0mg …………………………… 0% Sodium 500mg ………………………………. 22% Total Carbohydrate 11g …………………. 4%
Dietary Fiber 3.5g …………………. 13%
Total Sugars 4g
Includes 0g Added Sugars …. 0% Protein 4g ……………………………………… 8%
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat 4.5g …………………………………. 6%
Saturated Fat 0.8g ………………… 4%
Trans Fat 0g Cholesterol 0mg …………………………… 0% Sodium 500mg ………………………………. 22% Total Carbohydrate 11g …………………. 4%
Dietary Fiber 3.5g …………………. 13%
Total Sugars 4g
Includes 0g Added Sugars …. 0% Protein 4g ……………………………………… 8%
Vitamins & Minerals
- Vitamin D 0mcg ………………………… 0%
- Calcium 45mg …………………………… 4%
- Iron 1.2mg ……………………………….. 6%
- Potassium 380mg ………………………. 8%
- Vitamin A …………………………………. 35%
- Vitamin C …………………………………. 60%
- Vitamin K …………………………………. 70%
* Percent Daily Values are based on a 2,000 calorie diet.
