Shepherd’s Pie – Strength & Stamina Edition
This Shepherd’s Pie is a muscle-fueling, nutrient-dense meal designed for strength, stamina, and recovery. Traditionally made with lamb, this version can also use beef for a leaner option. The combination of high-quality protein, iron-rich meat, and slow-digesting carbs makes it ideal for athletes, bodybuilders, and those seeking long-lasting energy. The creamy mashed potato (or cauliflower) topping provides potassium for muscle function and recovery, while the savory vegetable-packed filling ensures a balanced and satisfying meal.
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Ingredients
For the Meat Filling:
For the Mashed Potato or Cauliflower Topping:
Instructions
Prepare the Meat Filling:
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Heat olive oil in a large skillet over medium heat.
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Add diced onion, carrots, and garlic. Sauté for 5 minutes until softened.
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Add ground lamb or beef and cook until browned, breaking it apart as it cooks.
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Stir in tomato paste, thyme, rosemary, salt, and black pepper.
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Pour in beef broth and Worcestershire sauce, then bring to a simmer.
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Add peas and let simmer for 5 minutes.
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Sprinkle in arrowroot starch and stir until thickened. Remove from heat.
Make the Mashed Potato (or Cauliflower) Topping:
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Peel and chop potatoes, then boil in salted water for 15 minutes until tender.
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Drain and mash with butter, milk, salt, and pepper.
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(For cauliflower mash: Steam cauliflower until soft, then blend with butter and milk.)
Assemble & Bake:
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Preheat oven to 400°F (200°C).
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Spread meat filling in a baking dish.
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Top with mashed potatoes, spreading evenly with a spatula.
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Bake for 20 minutes until golden and bubbling.
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(For an extra crispy topping, broil for 3-5 minutes.)
Garnish & Serve:
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Let cool for a few minutes before serving.
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Garnish with fresh herbs if desired.
Note
- Want more protein? Add a scoop of collagen peptides to the mashed potatoes.
- Need extra recovery fuel? Serve with a side of roasted Brussels sprouts or steamed greens.
- For a dairy-free version, use ghee or coconut oil instead of butter.
