Big Sky Power Skillet
This dish starts with seven whipped eggs poured into a hot skillet, forming a golden base. It’s topped with layers of melted cheese, colorful peppers, onions, olives, mushrooms, jalapeños or Anaheim peppers, garlic, savory ham or sausage, and a touch of seasoning. A no-salt seasoning blend balances the natural saltiness of cheese and meats while enhancing flavor.
Servings 4 people
Calories 310kcal
Ingredients
- 7 large eggs
- ½ cup shredded cheese cheddar, Monterey Jack, or blend
- ½ cup mixed bell peppers diced
- ¼ cup onion diced
- ¼ cup mushrooms sliced
- 2 tbsp black olives sliced
- 1-2 jalapeños or Anaheim peppers diced (optional, for spice)
- ½ cup cooked ham or sausage diced
- ½ tsp garlic powder or 1 clove fresh minced
- ½ tsp no-salt seasoning blend
- ¼ tsp salt optional, adjust to taste
- 1 tbsp olive oil or butter for skillet
Instructions
- Whip the Eggs – In a bowl, beat the 7 eggs until fluffy.
- Heat the Pan – Warm olive oil or butter in a large nonstick or cast-iron skillet over medium heat.
- Create the Base – Pour in the whipped eggs, spreading evenly. Let cook 2–3 minutes until edges begin to set.
- Add Toppings – Layer on cheese, vegetables, olives, garlic, seasoning, and ham or sausage.
- Cook Through – Cover skillet with a lid and reduce heat to low. Cook another 5–7 minutes until eggs are fully set and cheese is melted.
- Serve – Slice like a pizza and enjoy hot.
Notes
Nutrition Facts (per serving, based on 4 servings)
(Calculated with ham, cheddar cheese, and olive oil)
Notes
- Calories: ~310
- Protein: 21 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Net Carbs: 3 g
- Fat: 23 g
- Saturated Fat: 8 g
- Cholesterol: 385 mg
- Sodium: ~600 mg (varies with cheese/meat choice)
Notes
- Lower Sodium Option: Use turkey sausage or skip cured meats and add more veggies.
- More Fiber: Add spinach, zucchini, or broccoli.
- Cheese Variations: Swap cheddar for pepper jack or mozzarella for different flavors.
