Creamy, aromatic, and gently spiced — this low-carb drink offers deep comfort without sugar, delivering cinnamon's fragrant warmth in a luxurious, frothy format.
Course Beverages
Cuisine American
Prep Time 5 minutesminutes
Cook Time 10 minutesminutes
Total Time 15 minutesminutes
Servings 2(about 8 oz per serving)
Calories 140kcal
Ingredients
Base Infusion
1½cupsunsweetened almond milk or coconut milkor blend
1tbspcollagen peptides or unflavored whey protein isolateoptional
1medium cinnamon stickbroken in half
½tspvanilla extract
⅛tspground nutmeg or cloveoptional for warmth
2–3 drops liquid steviaor 2 tsp granular allulose
Pinchof fine sea salt
🧈 Optional Cream Finish
1tbspunsalted butterMCT oil, or coconut cream (for richness)
Instructions
Step 1: Simmer the Base
In a small saucepan, combine almond/coconut milk, cinnamon stick, vanilla, nutmeg, sweetener, and salt.
Heat gently until just simmering (do not boil). Let simmer 8–10 minutes, uncovered, to infuse.
Remove from heat. Discard cinnamon stick.
Step 2: Blend for Froth
Pour mixture into a blender. Add protein/collagen and optional butter or cream.
Blend on high 20–30 seconds until frothy and silky.
Step 3: Serve
Pour into heat-safe mugs.
Garnish with ground cinnamon, orange zest, or a cinnamon stick stirrer.
Notes
Nutrition Facts (per 8 oz serving, with collagen + butter)
(FDA-compliant, estimated)
Calories: 140
Total Fat: 11 g
Saturated Fat: 5 g
Cholesterol: 10 mg
Sodium: 90 mg
Total Carbohydrate: 3 g
Dietary Fiber: 0 g
Sugar Alcohols: 2 g
Net Carbs:1 g
Protein: 8 g
📦 Storage & Make-Ahead
Refrigerated: 2–3 days (blend again before serving)
Not Freezer Recommended: Separation may occur
✨ Culinary Notes
Cinnamon supports flavor depth and heat balance in winter beverages.
Butter or coconut cream adds luxurious mouthfeel and slows sugar absorption.
Blending ensures froth and emulsifies fats naturally.
🛡️ Consumer Compliance Note
⚠️ Notice: This beverage contains cinnamon as a spice for flavoring purposes. For individuals with cinnamon allergies or sensitivities, use with caution. Always source high-quality culinary cinnamon (Ceylon or cassia) from a reputable supplier.