Black Garlic & Hazelnut Bisque
A silky, umami-forward bisque infused with roasted cauliflower, black garlic, toasted hazelnuts, and a whisper of rosemary. Finished with a drizzle of brown butter and a parmesan crisp, this soup is rich, savory, and absolutely smashing. It’s a showstopper — equal parts sophisticated, nourishing, and unforgettable.
Servings 4
Calories 210kcal
Ingredients
- Roasted Vegetable Base
- 1 small head cauliflower cut into florets (~400 g)
- 1 medium zucchini chopped
- 1 small yellow onion quartered
- 2 garlic cloves peeled
- 2 tbsp olive oil
- Salt & pepper
- Broth & Blend
- 2 cups low-sodium vegetable broth or chicken
- 1 cup water
- ¼ cup grated parmesan or nutritional yeast for dairy-free
- ½ tsp konjac root powder or 1 tsp xanthan gum
- 1 tsp fresh thyme or ½ tsp dried
- ½ tsp onion powder
- ¼ tsp nutmeg
- Optional: 2 tbsp heavy cream or coconut cream for extra richness
- Optional: 1 scoop unflavored collagen or plain protein powder
Instructions
- Roast the Vegetables
- Preheat oven to 400°F (convection 375°F). Toss cauliflower, zucchini, onion, and garlic with olive oil, salt, and pepper.
- Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until golden and tender.
- Blend
- Transfer roasted vegetables to a high-speed blender or pot with an immersion blender. Add broth, water, parmesan, thyme, onion powder, and nutmeg. Blend until smooth.
- Simmer & Thicken
- Pour blended soup into a pot over medium heat. Stir in konjac powder (whisk well to avoid clumps).
- Simmer gently for 5–10 minutes until thickened and silky. Add optional cream or protein at this stage.
- Adjust & Serve
- Taste and adjust salt, pepper, or herbs. Serve hot with a drizzle of olive oil, parmesan, or fresh herbs on top.
Notes
Golden Dolci Black Garlic & Hazelnut Bisque — Nutrition Facts (Per Serving, 1 of 6)
Nutrient
Amount
Calories
210 kcal
Total Fat
17 g
Saturated Fat
5 g
Cholesterol
10 mg (if dairy used)
Sodium
380 mg
Total Carbs
9 g
Dietary Fiber
3 g
Sugar Alcohols
0 g
Net Carbs
6 g
Protein
8–10 g 🧡 Pair With
Amount
Calories
210 kcal
Total Fat
17 g
Saturated Fat
5 g
Cholesterol
10 mg (if dairy used)
Sodium
380 mg
Total Carbs
9 g
Dietary Fiber
3 g
Sugar Alcohols
0 g
Net Carbs
6 g
Protein
8–10 g 🧡 Pair With
- Golden Dolci sandwich rolls or croutons
- Roasted nuts or seeds on top for crunch
- Crispy parmesan crisp garnish
