Chilled Avocado Egg Salad Lettuce Wraps
Cool, creamy, and refreshingly light, these Chilled Avocado Egg Salad Lettuce Wraps bring together the best of crisp texture and smooth richness.Ripe avocado blends seamlessly with soft, diced eggs, lemon, and fresh herbs, creating a balanced filling that’s both satisfying and elegant.Wrapped in crisp lettuce leaves, each bite offers a delicate contrast of creaminess and crunch — a simple, modern take on a classic summer favorite.
Ingredients
- 4 hard-boiled eggs, chopped
- 1 ripe avocado
- 2 tbsp avocado oil mayo
- 1 tsp Dijon mustard
- Sea salt and freshly ground black pepper, to taste
- Butter lettuce leaves for wrapping
Instructions
- In a medium bowl, mash the avocado until mostly smooth.
- Add the chopped eggs, avocado mayo, Dijon mustard, salt, and pepper.
- Mix gently until well combined but still slightly chunky.
- Spoon the egg salad into butter lettuce leaves to form wraps.
- Serve chilled for the most refreshing flavor.
- Notes
- Naturally low-carb, keto-friendly, and nutrient-dense.
- Great for meal prep or a light, satisfying lunch.
- Add chopped celery or herbs (like dill or chives) for extra crunch and freshness.
