Groentesoep with Supergreens & Balletjes
A spin on the nostalgic Dutch classic: light broth, fresh vegetables, delicate spiced meatballs, and hints of nutmeg. We replace traditional pasta with cauliflower florets and leafy greens like spinach or kale for a nutrient-rich, naturally low-carb bowl. 🇳🇱 [KHROON-tuh-sope met BAH-lut-chuhs]
Servings 6 bowls
Calories 180kcal
Ingredients
- For the Meatballs Balletjes:
- ½ lb 225 g ground beef or turkey
- ¼ tsp ground nutmeg
- 1 tbsp grated parmesan optional
- ¼ tsp sea salt
- ¼ tsp black pepper
- 1 small egg
- 2 tbsp almond flour or fine oat fiber
- For the Soup:
- 1 tbsp avocado oil or olive oil
- 1 small onion finely diced
- 2 stalks celery thinly sliced
- 2 medium carrots diced
- 1½ cups small broccoli florets
- 1½ cups cauliflower florets
- 2 cups chopped fresh kale or spinach
- 8 cups beef broth or chicken broth for a lighter flavor
- ¼ tsp ground nutmeg
- ½ tsp salt adjust to taste
- ¼ tsp black pepper
- Optional: ½ cup broken angel hair pasta for traditional style
Instructions
- Instructions
- Make the Meatballs (Balletjes):
- In a bowl, combine the ground meat, nutmeg, parmesan, salt, pepper, egg, and almond flour. Mix gently until just combined.
- Roll into small ¾-inch balls. Place on a plate and chill in the fridge while prepping the soup.
- Sauté the Base:
- In a large soup pot, heat the oil over medium heat.
- Add onions, celery, and carrots. Sauté for 5–6 minutes until slightly softened.
- Build the Broth:
- Add the broth to the pot. Stir in broccoli, cauliflower, and nutmeg. Bring to a gentle simmer.
- Add Meatballs:
- Drop chilled meatballs into the gently simmering broth. Cook uncovered for 8–10 minutes, or until meatballs float and are cooked through.
- Add Greens + (Optional Pasta):
- Stir in chopped kale or spinach. If using pasta, add it now and simmer an additional 4–5 minutes until pasta is tender and greens are wilted.
- Finish & Serve:
- Season with salt and pepper to taste. Ladle into bowls and serve hot.
- Garnish with fresh parsley or a small grating of parmesan if desired.
Notes
Golden Dolci Dutch Comfort Soup — Nutrition Facts (Per Serving, 1 of 6)
Nutrient
Amount
Calories
180 kcal
Protein
16 g
Total Fat
10 g
Saturated Fat
3 g
Cholesterol
75 mg
Sodium
480 mg
Total Carbs
8 g
Dietary Fiber
2.5 g
Net Carbs
5.5 g
Sugar Alcohols
0 g
Net Carbs = Total Carbs – Fiber – Sugar Alcohols Nutrition estimates may vary based on broth, vegetables, or meat type used. 📦 Storage & Reheat
Amount
Calories
180 kcal
Protein
16 g
Total Fat
10 g
Saturated Fat
3 g
Cholesterol
75 mg
Sodium
480 mg
Total Carbs
8 g
Dietary Fiber
2.5 g
Net Carbs
5.5 g
Sugar Alcohols
0 g
Net Carbs = Total Carbs – Fiber – Sugar Alcohols Nutrition estimates may vary based on broth, vegetables, or meat type used. 📦 Storage & Reheat
- Refrigerated: Up to 4 days in airtight container
- Freezer-Friendly: Freeze in portions for up to 1 month
- Reheat: Gently reheat on the stove; add broth if needed
