Vanilla Chia Blossom Parfait
A delicate, floral-inspired parfait layered with creamy vanilla chia pudding, vibrant berries, and edible blossoms. This beauty is packed with plant-based protein, omega-3s, fiber, and adaptogenic nutrients to support hormones, digestion, and glowing skin.
Servings 4
Ingredients
Chia Layer
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk or other non-dairy milk
- 1 tsp pure vanilla extract
- 1 tbsp 1–2 maple syrup or monk fruit sweetener optional
- Pinch of sea salt
Fruit Layer:
- 1/2 cup strawberries, sliced
- 1/2 cup blueberries
- 1/2 cup raspberries
Toppings:
- Edible flowers like pansies, violets, or calendula
- Sliced almonds or hemp seeds
- Optional: drizzle of honey or coconut cream
Instructions
- Mix the chia pudding: In a mixing bowl, whisk together chia seeds, almond milk, vanilla, sweetener, and salt. Stir well and let sit for 10 minutes. Stir again to prevent clumping.
- Chill: Cover and refrigerate for at least 1.5–2 hours or overnight until thick and pudding-like.
- Layer it: In parfait glasses or jars, alternate layers of chia pudding and fresh berries.
- Top with beauty: Garnish with edible flowers, almonds, hemp seeds, or a light drizzle of honey or coconut cream.
- Serve chilled and enjoy the glow from the inside out.