Skullcap & Ginger Tea with Lemongrass & Citrus Peel
This tea has an earthy, spicy, citrusy flavor, with the warming bite of ginger, the subtle bitterness of skullcap, and the uplifting aroma of citrus peel and lemongrass. It’s grounding yet refreshing—perfect for a slow unwind or bedtime brew.
Servings 2
Ingredients
- 2 tsp dried Skullcap or 1 heaping tbsp fresh if available
- 1- inch piece of fresh ginger root sliced
- 1 stalk fresh lemongrass smashed (or 1 tsp dried) (optional but highly recommended)
- 1 tsp dried orange peel or fresh zest from 1/4 orange
- 1 –2 cups hot water not boiling – around 90°C / 195°F
- Raw honey or date syrup to taste (optional)
- Slice of fresh lemon or lime for serving
Instructions
- Prepare the Herbs: In a teapot, heatproof jar, or French press, add skullcap, ginger slices, lemongrass, and orange peel.
- Add Hot Water: Pour in 1.5–2 cups of hot (not boiling) water. Cover with a lid or plate to keep the volatile oils in.
- Steep: Let steep for 10–15 minutes. The longer you steep, the more earthy and intense the flavor will become.
- Strain & Serve: Strain into your favorite mug. Add honey or date syrup if desired, and garnish with a slice of lemon or lime.
- Sip Slowly: Drink warm, ideally in the evening or after a stressful day. Pairs wonderfully with meditation or journaling time.
Notes
Nutrition Facts Per Serving (unsweetened)
- Calories: ~2.5
-
Total Fat: 0 g
- Saturated Fat: 0 g
- Trans Fat: 0 g
-
Carbohydrates: ~0.5 g
- Dietary Fiber: 0 g
- Total Sugars: ~0.2 g (from ginger/orange zest)
- Added Sugars: 0 g
- Sugar Alcohols: 0 g
- Protein: 0 g
- Sodium: 0 mg
- Potassium: ~12.5 mg
- Calcium: ~5 mg
- Iron: ~0.1 mg
