Banana Coconut Spring Parfaits with Vanilla Cream & Berries
These elegant spring parfaits layer fresh bananas, coconut cream, berries, and a light vanilla yogurt mousse to create a dessert that is both visually stunning and naturally refreshing. The sweetness of bananas pairs beautifully with the brightness of berries and the creamy texture of coconut, making this a perfect dessert for spring brunches or garden gatherings.
Servings 4 parfaits
Calories 280kcal
Ingredients
- 1 cup coconut cream
- ½ cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- Fruit Layers
- 2 ripe bananas sliced
- 1 cup fresh strawberries sliced
- ½ cup fresh blueberries
- ½ cup raspberries
- Crunch Layer
- ½ cup toasted coconut flakes
- ¼ cup chopped almonds or granola
- Garnish
- fresh mint leaves
- edible flowers optional
- additional berries
Instructions
- Prepare the Vanilla Cream
- In a bowl whisk together:
- coconut cream
- Greek yogurt
- honey
- vanilla extract
- Whip lightly until smooth and airy.
- Prepare the Fruit
- Slice bananas and strawberries.
- Set aside berries for layering.
- Assemble the Parfaits
- In clear dessert glasses layer the ingredients:
- Coconut vanilla cream
- Banana slices
- Mixed berries
- Crunch layer (toasted coconut or granola)
- Repeat layers until glasses are full.
- Chill (Optional)
- Refrigerate parfaits 15–20 minutes to allow flavors to meld.
- Garnish
- Top with:
- fresh mint
- berries
- edible flowers
- a light sprinkle of toasted coconut.
Notes
Texture & Ingredient Notes
Bananas provide natural sweetness and a creamy texture.
Coconut cream adds richness and tropical aroma.
Berries balance the dessert with bright acidity and color.
Toasted coconut or nuts contribute a pleasant crunch.
Estimated Nutrition (Per Serving – 4 servings)
Calories: ~280
Total Fat: 16 g
Saturated Fat: 10 g
Cholesterol: 10 mg
Sodium: 45 mg
Total Carbohydrates: 30 g
Dietary Fiber: 5 g
Sugars: 17 g
Protein: 6 g Nutrition values are estimates and may vary depending on ingredient brands.
Total Fat: 16 g
Saturated Fat: 10 g
Cholesterol: 10 mg
Sodium: 45 mg
Total Carbohydrates: 30 g
Dietary Fiber: 5 g
Sugars: 17 g
Protein: 6 g Nutrition values are estimates and may vary depending on ingredient brands.
