Banana Mixed Berry Greek Yogurt Parfait
A perfect blend of creamy, fruity, and crunchy.
Servings 2 people
Calories 350kcal
Ingredients
- 1 ½ cups Greek yogurt plain or vanilla; full-fat for creaminess
- 1 large ripe banana sliced
- 1 cup mixed berries fresh or frozen & thawed — blueberries, raspberries, strawberries, blackberries
- ½ cup granola preferably with nuts & seeds
- 1 –2 tbsp honey or maple syrup adjust to taste
- 1 tsp chia seeds optional
- 1/2 tsp vanilla extract optional, for deeper flavor
- ✨ Optional Golden Boosts:
- A pinch of cinnamon or cardamom
- A drizzle of peanut butter or almond butter
- A sprinkle of hemp seeds flaxseed, or coconut flakes
Instructions
Prep Your Ingredients:
- Wash and pat dry your berries. Slice the banana. If using frozen berries, thaw and drain them gently.
- In a bowl, stir Greek yogurt with honey (or maple syrup), vanilla extract, and a pinch of cinnamon if using.
Assemble the Parfait (Use glasses, jars, or a bowl)
- Layer 1: Spoon 2–3 tbsp of sweetened yogurt into the bottom.
- Layer 2: Add a few banana slices and a handful of mixed berries.
- Layer 3: Sprinkle some granola and chia seeds.
- Repeat layers until your glass is full, ending with a pretty top of berries and a final drizzle of honey or nut butter.
Top it Off! Garnish With:
- A banana slice or two
- A few extra berries
- A sprinkle of granola
- Optional: drizzle of honey or nut butter
Chill (optional)
- Let it sit for 10–15 minutes if you like the granola slightly softened — or eat right away for a crunchy bite.
Notes
Tips
Want it extra decadent? Add a spoonful of vanilla protein powder to the yogurt.
For a vegan version: Use coconut or almond-based yogurt and maple syrup instead of honey.
Meal prepping? Assemble in jars, but keep granola separate until ready to eat.
Servings: 2
Serving Size: 1 parfait (½ of recipe)
Serving Size: 1 parfait (½ of recipe)
Nutrition Facts (per serving)
- Calories: 350
-
Total Fat: 10 g
- Saturated Fat: 3.5 g
- Trans Fat: 0 g
- Cholesterol: 15 mg
- Sodium: 60 mg
-
Total Carbohydrates: 53 g
- Dietary Fiber: 6 g
- Total Sugars: 36 g
- Added Sugars: 8 g (from honey or maple syrup)
- Protein: 15 g
- Vitamin A: 4% DV
- Vitamin C: 50% DV
- Calcium: 20% DV
- Iron: 8% DV
- Magnesium: 10% DV
- Potassium: 600 mg (≈13% DV)
- Zinc: 6% DV
- Manganese: 25% DV
