Garden Chili Supreme
A thick, savory chili packed with tender vegetables, bold spices, and rich tomato depth. Enhanced with grated zucchini, chopped bell pepper, and cauliflower rice, this recipe delivers comfort without compromise. It’s low-carb, gluten-free, and keto-aligned — ideal for dinner or next-day meal prep.
Servings 6
Calories 250kcal
Ingredients
- Protein & Base
- 1 lb 450 g ground beef or turkey (85–90% lean)
- 1 tbsp avocado oil or olive oil
- Vegetables
- 1 medium zucchini grated (120 g)
- 1 bell pepper chopped (red, orange, or green)
- 1 cup riced cauliflower fresh or frozen
- ½ onion chopped (75 g)
- 2 cloves garlic minced
- 1 cup chopped tomatoes or diced canned tomatoes 200 g
- 1 tbsp tomato paste
- 1 cup low-sodium beef or vegetable broth
- Spices & Seasoning
- 2 tbsp chili powder
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp dried oregano
- ½ tsp onion powder
- ¼ tsp cayenne optional
- Salt & pepper to taste
- Optional Add-ins
- 1 tsp cocoa powder for richness
- ½ tsp ground cinnamon for depth
- A splash of apple cider vinegar or lime juice for brightness
Instructions
- Sauté Base
- In a large pot or Dutch oven, heat oil over medium heat. Add onion and garlic. Sauté 3–4 minutes until softened. Add ground meat, breaking it up with a spatula, and cook until browned.
- Add Veggies
- Stir in bell pepper, zucchini, and cauliflower rice. Cook 5–7 minutes until vegetables begin to soften.
- Layer in Flavor
- Add chili powder, paprika, cumin, oregano, onion powder, and tomato paste. Stir for 1–2 minutes to toast the spices.
- Add Tomatoes & Simmer
- Pour in chopped tomatoes and broth. Stir well. Simmer uncovered on low-medium heat for 30–40 minutes, stirring occasionally. Reduce longer for a thicker chili.
- Balance & Finish
- Taste and adjust seasoning. Add salt, pepper, cocoa powder, or vinegar/lime juice to round out flavor.
Notes
Nutrition Facts (Per Serving, 1 of 6)
Estimate based on lean beef and listed veggies. 250 kcal
Total Fat
15 g
Saturated Fat
5 g
Cholesterol
60 mg
Sodium
400 mg
Total Carbs
9 g
Dietary Fiber
3 g
Sugar Alcohols
0 g
Net Carbs
6 g
Protein
20 g 📦 Storage & Meal Prep
Estimate based on lean beef and listed veggies. 250 kcal
Total Fat
15 g
Saturated Fat
5 g
Cholesterol
60 mg
Sodium
400 mg
Total Carbs
9 g
Dietary Fiber
3 g
Sugar Alcohols
0 g
Net Carbs
6 g
Protein
20 g 📦 Storage & Meal Prep
- Refrigerated: Up to 5 days
- Frozen: Freeze in portions up to 2 months
- Reheat: Simmer gently on stovetop or microwave with splash of broth
- Top with avocado, shredded cheddar, or a dollop of Greek yogurt
- Serve with sandwich rolls or baked cauliflower flatbread
- Use leftovers in lettuce wraps or as a stuffed pepper filling
