Minted Dark Chocolate
This Minted Dark Chocolate is a powerhouse of antioxidants, mood enhancers, and brain-boosting nutrients. Dark chocolate is rich in flavanols that improve blood flow, dopamine-boosting compounds for motivation, and magnesium for muscle relaxation. The addition of mint not only refreshes the palate but also aids digestion and enhances cognitive function. This treat is perfect for athletes, students, and anyone looking for a delicious yet functional indulgence.
Ingredients
For the Minted Dark Chocolate:
- 6 oz (about 1 Cup) high-quality dark chocolate 70% cacao or higher. Ensure it aligns with your diet (i.e. sugar-free, dairy-free, etc.)
- 1/2 teaspoon pure peppermint extract or 1 teaspoon fresh mint leaves, finely chopped
- 1 tablespoon coconut oil or cacao butter for a smooth texture
- 1 teaspoon raw honey, coconut sugar, erythritol, or other sweetener optional, for natural sweetness
- 1 pinch sea salt enhances chocolate flavor
Optional Toppings:
- 1 tablespoon crushed cacao nibs for extra antioxidants
- 1/2 teaspoon flaky sea salt for a gourmet touch
- 1 tablespoon chopped pistachios or almonds for added crunch and healthy fats
Instructions
Melt the Chocolate:
- Use a double boiler or microwave (in 20-second intervals, stirring between each) to melt the dark chocolate and coconut oil/cacao butter until smooth.
Infuse the Mint Flavor:
- Stir in peppermint extract or finely chopped fresh mint leaves.
- Mix well to evenly distribute the mint flavor.
Sweeten & Season (Optional):
- If desired, stir in raw honey or coconut sugar for a lightly sweetened version.
- Add a pinch of sea salt to enhance flavor.
Mold & Set:
- Pour the melted chocolate onto a parchment-lined tray or into silicone molds.
- Sprinkle with optional toppings like cacao nibs, sea salt, or chopped nuts.
- Place in the fridge for 30 minutes to 1 hour, or until fully hardened.
Break & Serve:
- Once set, break into pieces or unmold your minted chocolate bars.
Notes
Looking for a pre-workout treat? Add a pinch of cayenne for metabolism-boosting effects. Prefer a creamy version? Mix in a tablespoon of almond or cashew butter. Make it a drink: Melt into warm almond milk for a minted hot chocolate.