Spiced Autumn Trail Mix with Walnuts, Almonds & Chia
This crunchy, sweet-savory trail mix combines toasted walnuts, almonds, and chia seeds with dried fruits, pumpkin seeds, and warming spices like cinnamon and nutmeg. It’s like an autumn hike in snack form—nutty, earthy, and just sweet enough.
Servings 6 people
Calories 269kcal
Ingredients
Base Autumn Nut & Seed Mix:
- 1/2 cup walnuts roughly chopped
- 1/2 cup whole almonds raw or lightly roasted
- 2 tbsp chia seeds
- 1/4 cup pumpkin seeds pepitas
- 1/3 cup dried cranberries or dried cherries
- 1/4 cup dried apple slices chopped
- 2 tbsp dark chocolate chunks or cacao nibs optional, omit for paleo version
- 2 tbsp toasted coconut flakes optional
Spice & Flavor
- 1 tbsp maple syrup or date syrup
- 1 tbsp coconut oil or olive oil
- 1/2 tsp ground cinnamon
- 1/8 tsp nutmeg
- Pinch of sea salt
Instructions
- Preheat oven to 325°F (160°C).
- In a bowl, toss walnuts, almonds, pumpkin seeds, and chia seeds with the maple syrup, oil, and spices until evenly coated.
- Spread mixture on a parchment-lined baking sheet and toast for 12–15 minutes, stirring once.
- Cool completely, then mix in dried fruit, coconut flakes, and chocolate (if using).
- Store in a sealed jar or pouch. Keeps well for ~2 weeks.
Notes
Great For:
This trail mix is earthy and warming, with crunchy nuts, chewy tart fruit, and a hint of spice and sweetness. The chia seeds add texture and nutrition, while the maple-cinnamon coating makes it taste like autumn granola clusters in snack form.
- Hiking or camping trips
- Autumn road trips or lunchboxes
- Sprinkled on yogurt, oatmeal, or baked apples
This trail mix is earthy and warming, with crunchy nuts, chewy tart fruit, and a hint of spice and sweetness. The chia seeds add texture and nutrition, while the maple-cinnamon coating makes it taste like autumn granola clusters in snack form.
Nutrition Facts (per serving, 6 servings per recipe)
- Calories: ~269
-
Total Fat: 20.1 g
- Saturated Fat: 5.4 g
- Trans Fat: 0 g
- Cholesterol: <1 mg
- Sodium: ~21 mg
-
Total Carbohydrates: 19.6 g
- Dietary Fiber: 5.2 g
- Total Sugars: 11.8 g
- Includes Added Sugars: ~2 g (from maple syrup, varies with fruit/chocolate choice)
- Net Carbs: 14.5 g
- Protein: 6.4 g
Key Minerals (per serving)
- Calcium: ~65 mg (≈5% DV)
- Iron: ~1.8 mg (≈10% DV)
- Magnesium: ~105 mg (≈25% DV)
- Potassium: ~240 mg (≈5% DV)
