St. Patrick's Day
Engineered to Echo the Courage of St. Patrick
Breakfast - Rise & Conquer Smoothie
A green powerhouse smoothie designed to boost serotonin, dopamine, and focus, setting the tone for a fearless day.A green powerhouse smoothie designed to boost serotonin, dopamine, and focus, setting the tone for a fearless day.
Spinach → Rich in magnesium, which reduces cortisol (stress hormone) and helps boost testosterone for confidence.
Banana → Increases dopamine production, helping with motivation and focus.
Chia Seeds → Packed with omega-3s, which support healthy testosterone and brain function.
Greek Yogurt → High in tyrosine, a key amino acid for producing dopamine (boosts motivation).
St. Patrick’s Day Connection:
The green color symbolizes Ireland’s lush landscapes and St. Patrick’s association with the shamrock, making this a festive and energizing start to the day.
Breakfast - Eggs & Smoked Salmon
A high-protein, brain-boosting breakfast to enhance quick thinking and confidence.
Eggs → High in choline, which aids in acetylcholine production (boosts focus & memory).
Smoked Salmon → Rich in omega-3 fatty acids, which support dopamine and serotonin, improving mood and mental clarity.
Olive Oil or Butter → Healthy fats that help in testosterone production.
St. Patrick’s Day Connection:
Smoked salmon is popular in Irish cuisine, particularly in coastal regions. This breakfast reflects the nutrient-dense foods of ancient Irish warriors, fueling the body for a strong day ahead.
Lunch - Shepherd’s Pie
A hearty dish loaded with protein and good fats to boost testosterone and dopamine for leadership & fearlessness.
Beef or Lamb → High in zinc, which directly boosts testosterone and enhances muscle recovery.
Garlic → Contains allicin, which lowers cortisol (stress hormone), allowing testosterone to be more effective.
Rosemary & Thyme → These herbs contain compounds that enhance circulation and reduce oxidative stress, promoting endurance and vitality.
Potatoes → A carb source that helps lower cortisol and supports serotonin production, keeping stress in check.
St. Patrick’s Day Connection:
This dish is a classic Irish comfort food, traditionally made with leftover lamb or beef. It reflects the hardy meals of ancient Irish farmers and warriors, making it a perfect St. Patrick’s Day meal to fuel strength and courage.
Snack - Dark Chocolate & Green Tea
A simple yet effective snack combination to boost dopamine and norepinephrine for quick decision-making.
Dark Chocolate → Rich in flavonoids, which boost dopamine (improves motivation) and serotonin (reduces stress).
Green Tea → Contains L-theanine, which balances dopamine and norepinephrine, improving focus and quick decision-making.
St. Patrick’s Day Connection:
The dark chocolate and green tea combination nods to the earthy flavors of Ireland, while the green tea ties into the holiday’s green theme.
Snack - Green Apples & Peanut Butter
A serotonin-boosting snack that provides steady energy.
Green Apple → Provides natural fructose, which stabilizes blood sugar and prevents cortisol spikes.
Peanut Butter → High in healthy fats and protein, which stabilize energy levels and support testosterone production.
St. Patrick’s Day Connection:
The green apples symbolize the lush Irish countryside, making this a festive and nourishing St. Patrick’s Day snack.
Dinner - Lion’s Roar Guinness Steak with Roasted Brussels Sprouts
A confidence-boosting protein-packed steak infused with Guinness for bold flavors.
Steak (Ribeye or Sirloin) → High in iron and zinc, which boost testosterone and dopamine for confidence and motivation.
Garlic & Black Pepper → Lower cortisol, allowing testosterone to work more effectively.
Brussels Sprouts → Contain indole-3-carbinol, which reduces excess estrogen and supports healthy testosterone levels.
Guinness Beer (in marinade) → Contains polyphenols, which can support heart health and circulation when consumed in moderation.
St. Patrick’s Day Connection:
Guinness is Ireland’s most famous beer, making this a bold, Irish-inspired dish. The high-protein meal reflects the diet of Celtic warriors, fueling both strength and confidence.
Dinner - Garlic Mashed Potatoes
Reduces stress hormones, allowing testosterone to work better.
Potatoes → Carbohydrates help reduce cortisol, preventing stress from lowering testosterone.
Garlic → Contains allicin, which reduces stress hormones, allowing testosterone to function optimally.
Butter & Milk → Provide healthy fats that support hormone balance.
St. Patrick’s Day Connection:
Potatoes have been a staple in Irish cuisine for centuries, making this a traditional and comforting side dish.
Dessert - Mint Dark Chocolate
A no-bake treat rich in dopamine and serotonin, perfect for reducing anxiety and promoting courage.
Dark Chocolate → Boosts dopamine and serotonin, enhancing mood and confidence.
Peppermint Extract → Can improve focus by enhancing oxygen flow to the brain.
St. Patrick’s Day Connection:
The mint and dark chocolate combo reflects the cool, fresh flavors of Ireland, while the green color ties into the festive spirit.
St. Patrick - A Real Man of Real Courage
St. Patrick (c. 385–461 AD) is one of the most revered figures in Irish history, credited with bringing Christianity to Ireland. Born in Roman Britain, likely in present-day Wales or northern England, his early life was relatively ordinary until he was kidnapped by Irish raiders at the age of 16. He was taken to Ireland and sold into slavery, forced to tend sheep in the rugged, misty hills of what is now County Antrim. Alone and afraid, Patrick turned to constant prayer, finding solace in his deepening faith.
After six years of captivity, Patrick had a vision from God, telling him that a ship awaited him to return home. Trusting the vision, he escaped and journeyed across Ireland, eventually finding passage on a ship. He returned to his family, but the dreams did not stop—one night, he had a vision of the Irish people calling him back, pleading: “We beg you, holy youth, to come and walk among us once more.” This divine summons led him to become a priest and later a bishop, training in Gaul (modern-day France) before heeding the call to return to Ireland.
When Patrick landed in Ireland around 432 AD, he began preaching to the people, converting thousands to Christianity. He traveled across the island, challenging the Druid priests, converting kings, and establishing churches, schools, and monasteries. His most famous act of defiance took place at Slane Hill, where he lit a Paschal fire in open defiance of the pagan High King Laoire at Tara. Instead of punishing Patrick, the king was so impressed by his courage that he allowed him to continue his mission.
One of the most famous legends tells of how Patrick banished all the snakes from Ireland. The story goes that while he was fasting for 40 days on a mountaintop, he was attacked by a nest of snakes. In response, he drove them into the sea, never to return. While historians believe Ireland never had snakes, this legend is thought to symbolize his triumph over paganism, cleansing Ireland of its old beliefs and establishing Christianity.
Later in his life, Patrick sought deeper spiritual connection, climbing the remote and jagged peak of Skellig Michael, an island off the Irish coast. There, he fasted and prayed for 40 days and nights, mirroring Christ’s time in the wilderness. On the final night of his vigil, St. Michael the Archangel appeared to him in a radiant vision. The archangel assured Patrick that his mission was blessed and that Ireland would remain faithful to Christianity until the end of time. Some versions of the legend say Patrick pleaded for the souls of the Irish, asking that none of his people would be lost at the Last Judgment. St. Michael granted him this request, promising that all who held the faith would find mercy.
Patrick was also known for his simple yet powerful teaching methods. One of the most enduring legends is how he used the shamrock to explain the Holy Trinity—three leaves representing the Father, the Son, and the Holy Spirit, yet still part of one stem. This became a lasting symbol of both Irish identity and Christianity.
After decades of missionary work, Patrick died on March 17, 461 AD, in Saul, County Down, where he had built his first church. He was buried nearby, and his influence continued to grow, with Ireland becoming a stronghold of Christianity.
His life, a blend of history, faith, and legend, remains one of the most celebrated in the Christian tradition. St. Patrick’s Day, originally a religious feast day, has since evolved into a global celebration of Irish culture, yet at its heart, it remains a tribute to the man who transformed a nation and inspired the world.
The Breastplate of St. Patrick
Putting on the Breastplate of St. Patrick is more than just a prayer for protection—it’s a mindset, a commitment to aligning our actions with faith and wisdom. Just as St. Patrick called upon Christ to guide his steps, we can call upon that same strength to make good choices, including in what we eat. Choosing nourishing, whole foods over unhealthy temptations is a way of honoring the body God has given us, fueling it for strength, clarity, and purpose. With each meal, we can affirm, like St. Patrick, that Christ is within us, guiding our decisions toward health and vitality.
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I arise today
Through a mighty strength, the invocation of the Trinity,
Through belief in the Threeness,
Through confession of the Oneness
Of the Creator of creation.
I arise today
Through the strength of Christ’s birth with His baptism,
Through the strength of His crucifixion with His burial,
Through the strength of His resurrection with His ascension,
Through the strength of His descent for the judgment of doom.
I arise today
Through the strength of the love of cherubim,
In obedience of angels,
In the service of archangels,
In hope of resurrection to meet with reward,
In prayers of patriarchs,
In predictions of prophets,
In preaching of apostles,
In faith of confessors,
In innocence of holy virgins,
In deeds of righteous men.
I arise today
Through the strength of heaven,
The light of the sun,
The radiance of the moon,
The splendor of fire,
The speed of lightning,
The swiftness of wind,
The depth of the sea,
The stability of the earth,
The firmness of rock.
I arise today
Through God’s strength to pilot me,
God’s might to uphold me,
God’s wisdom to guide me,
God’s eye to look before me,
God’s ear to hear me,
God’s word to speak for me,
God’s hand to guard me,
God’s way to lie before me,
God’s shield to protect me,
God’s hosts to save me
From snares of devils,
From temptation of vices,
From everyone who shall wish me ill,
Afar and near.
I summon today
All these powers between me and evil,
Against every cruel merciless power
That may oppose my body and soul,
Against incantations of false prophets,
Against black laws of pagandom,
Against false laws of heretics,
Against craft of idolatry,
Against spells of witches, and smiths, and wizards,
Against every knowledge that corrupts man’s body and soul.
Christ to shield me today
Against poison, against burning,
Against drowning, against wounding,
So that there may come abundance of reward.
Christ with me, Christ before me,
Christ behind me, Christ in me,
Christ beneath me, Christ above me,
Christ on my right, Christ on my left,
Christ when I lie down, Christ when I sit down,
Christ when I arise,
Christ in the heart of every man who thinks of me,
Christ in the mouth of everyone who speaks of me,
Christ in every eye that sees me,
Christ in every ear that hears me.
I arise today
Through a mighty strength, the invocation of the Trinity,
Through belief in the Threeness,
Through confession of the Oneness
Of the Creator of creation.
Amen.
